5Rhythms

5Rhythms® — created by Gabrielle Roth, danced by thousands of people around the world, is a philosophy, perspective, art and dynamic practice of movement, rooted in the premise that if you set your soul in motion, it will heal itself. According to 5Rhythms® fans, movement is both a medicine and a metaphor, reaching across and beyond languages, cultures and age groups, transforming suffering into art, art into consciousness, and consciousness into action. This practice creates a community that provides a safe space for anyone who wants to awaken within themselves that unpredictable, passionate, fascinating, balancing on edge, and freedom-yearning part of themselves.

One step, the next... breath after breath, the mind lets go — you begin to FEEL THE BODY.

If you have never moved in the 5Rhythms, this is an excellent opportunity to dance them in this form for the first time. There are no limits to practice 5Rhythms, everyone moves as they can. First we warm up individual parts of the body, then inspired by my guidance we look for more rhythms in the body, then we move... we dance... Joanna Hussakowska