Resilience Architecture: My PERMA Shield

We live in a world of dynamic change, information overload and permanent rush. In these conditions, how to build mental resilience and take care of personal and professional well-being? We invite you to workshops in the field of positive psychology realized with the LEGO® SERIOUS PLAY® method. Using physical models and the mechanism of advanced metaphor, we will translate into a block structure the five pillars of well-being according to the recognized scientific model PERMA: Emotion, Commitment, Relationships, Meaning and Achievement. Participants will materialize their personal resources and build a tangible “shield”, facilitating crisis management and preventing burnout.

For whom?

For all those interested in personal growth and building life balance. We especially invite people working in professions that require a lot of emotional involvement, including teachers, health workers, the social sector and NGOs.

Why is it worth it?

The workshops will help you better recognize your own strengths, look at sources of energy and satisfaction, and develop practical strategies to support everyday well-being. It's also an opportunity to learn creative tools that can support stress management and counteract burnout.

Registration: aslomianna@wbp.wroc.pl