Close Encounter with the Body | The Art of Sensitivity

We invite children to meet their bodies. During the workshop, we will try to show children that the body is a wise guide — you just need to know it and learn to listen to it.

Together with the children we will discover:

— how mindful breathing helps to regain calm and focus

— how can we calm tension by massaging the head,

— how to recognize emotions in the body and name what we feel

— how human anatomy works in a simple, interesting and safe way.

These are activities that develop awareness, teach the regulation of emotions and support the well-being of children on a daily basis.

Aldona Gumienniak — physiotherapist and expert in manual facial therapies, who combines medical knowledge with a holistic approach to health. She is passionate about multitherapy, which is the integration of different treatments that support the body, mind and spirit.

When: November 21, 2026, from 11 a.m. to 12.30 p.m.

Where: Culture Workshops in Lublin, 5a Grodzka Street, auditorium — 2nd floor

For whom: families with children 6-10 years old

Registration: through the online form, the order of applications decides, the number of places is limited

Admission is free