Botanical taming of fears. Teafulness Sensory Workshop with Mrs. Autumn

We invite you to the event accompanying the exhibition “Everyone has their fears” by Natalia Kopytko, which will focus on herbs and their use. The meeting will take place on November 6 (Friday) at 17:30 in the TEMPORARY LOCATION of BWA Olsztyn — Al. Marsz. J. Piłsudski 44.

Botanical taming of fears. Teafulness Sensory Workshop

Plants have performed protective functions for centuries - in folk beliefs they drove away evil spirits, and in everyday life they soothe the nerves, soothe and bring peace. In the space of Natalia Kopytko's exhibition “Everyone has their fears”, we invite you to a deeply relaxing meeting, during which we will try to tame our own anxieties with the help of nature.

The workshop is a sensual journey in the spirit of teafulness, combining mindfulness with herbal crafts. Instead of running away from fears, we will brew them and dissolve them in a warm, botanical infusion.

What awaits the participants during the meeting?

Sensory experience of herbs: We will learn the properties of selected plants, focusing on their smell, texture and taste. We will find out which ones act as an enveloping blanket on our torn nerves.

The Art of Mindfulness (Teafulness): We will learn how the process of making and brewing an infusion can become a tool for reducing stress, quieting galloping thoughts, and being here and now.

Creation of original mixtures: Each participant, using a rich background of the highest quality dried fruits (herbs, flowers and fruits), will compose their own unique calming mixture, which they will take home with them in a glass jar.

Joint tasting: The workshop will be crowned with a tasting of the original compositions of the brand Pani Jesień Naturally in a safe, supportive atmosphere.

Come, take a deep breath and create your own botanical talisman for your daily fears.

Host: Pani Jesień is a tea manufactory created by Marta Milewska, which offers natural, regional herbal, fruit and flower infusions from Polish, certified crops (mainly from Warmia and Masuria). The company is guided by the idea of locality, ecology and zero waste.

DETAILS:

WHEN: Friday, 5:30 p.m.
TIME: approx. 1-2h
PARTICIPANTS: maximum of 10 people — register

*registrations are required for classes
PRICE: Ticket 15 zł (participant/czka)
CONTACT AND REGISTRATION: m.sadowska@bwa.olsztyn.pl

Accompanying event as part of Natalia Kopytko's exhibition “Everyone for their fears”