Breathe Better, Every Day with Christina Hagon

Most of us breathe more than 20,000 times a day without thinking about it. This session looks at how you breathe now, and what small changes can do. Christina guides the group through a series of simple exercises that build awareness of the breath and show how to breathe more efficiently. Each one can be repeated at home, at your desk or on the move. No experience is needed.

Christina is a Breathwork Specialist and certified Oxygen Advantage Advanced Instructor, helping people discover how the breath can influence how they feel, move, perform and recover. Christina works with a diverse range of people, from those wanting to manage stress, build resilience and feel more at ease in everyday life, to athletes looking to improve performance and recovery.

The same session runs on Saturday 31 October with Lisa Hatton.