EXERCISE WITH TIME — how to regain balance in time

Do you feel like you are in a state of “bad luck”? Do you do everything at once and keep up with the tasks? Do you leave everything for the last minute or do you feel like you are wasting your time? Calmly. All right with you just stuck in one of the 6 time zones, and your sense of time encourages you to reinforce ineffective thinking habits. Can you do something about it quickly and well? Yes. We invite you to participate in the development workshop “Exercises with time”, which will be held on October 17 at 11.00 — 13.00

have examined how thinking about time affects your behavior and decisions

learned the concept of balancing time perspectives and experienced its positive impact

have learned how being more attentive can slow down the sense of the passage of time

learned tips on how to deal with the “time crisis” (feeling of constant rush and time pressure)

have consolidated their coping mechanisms in the present, in order to better control the past and care for a better future

created their own model of balancing time perspectives

They learned how emotions speed up or slow down time.

strengthened the ability to consciously model time in a positive spirit (emotional satisfaction)

They invested time in themselves.

TIME TO START! We've rehearsed it.

Hosted by: Anna Szapert, Paulina Czapska
Paulina Czapska: Psychologist, psychotraumatologist, therapist, trainer

and educator, founder of the educational collective Future Simple and co-creator of the Course Profession Artist. In her work, she supports individuals and organizations in their professional and personal development, designing educational processes and promoting the idea of sustainable activism and collective concern.

Anna Szapert: Therapist, trainer and academic lecturer, co-creates the educational collective Future Simple and the Artist Profession Course. As a Doctor of Humanities, she studies therapeutic culture from a feminist perspective, and in her work she combines reflection on emotions and relationships with supporting the development of individuals, groups and cultural institutions.

Date: October 17, 2026 (Saturday)
Time: 11:00
Venue: Centre Kultury Dworek Białoprądnicki — workshop room, 2 Papiernicza Street, Kraków
Tickets: 100 zł/pers. — to be purchased at the Dworku box office and on ekobilet.pl. NUMBER OF SEATS LIMITED
Access: trams: 18 and 50 (Stop: Białoprądnicka)

ATTENTION! The workshop will be preceded by an open meeting on Friday, 16 October at 18:00 entitled New closeness practices — exercises in post-romanticism.