Chilowanko - an evening of relaxation

In the daily run, it is easy to forget how much our psyche needs rest. Chilowanko was created precisely to create a space to stop, catch your breath and regain your inner balance.

The meeting is based on relaxation by the Schultz method, which, by consciously directing attention to the body, helps to calm the nervous system, reduce tension and restore a sense of calm. The accompanying sounds of bowls and gongs create a soothing atmosphere, conducive to deep relaxation and regeneration.

Regular relaxation experiences help reduce stress, overload and thought chasing. They support concentration, facilitate contact with your own emotions and allow you to regain a sense of presence in the moment that is currently underway.

During Chilowanka, you do not need to achieve or control anything. You can just let go, give yourself the right to stop and immerse yourself in sounds that envelop, calm and help you get back together.

If you feel tired, overwhelmed or just need a moment of gentleness for your head and heart, this evening is for you. Allow yourself a mindful rest that nourishes not only the body, but also the psyche. If possible, bring a mat, blanket and pillow with you.

Conducted by: Monika Chmiel - sociologist, couch, instructor of Slavic gymnastics, certified ThetaHealing® Practitioner.

Do you have any questions? - contact the Wersalik Club!