Darbar: Yogabliss to Live Music with Kanwal Ahluwalia

The live raga gives your breathing a natural rhythm, and the music responds to the room as the class unfolds - something no playlist can replicate.

Kanwal Ahluwalia's teaching is built on slow flows, deep stretches, and strong holds designed to build strength and stability, with an emphasis on breath awareness throughout. Her style is warm, intuitive, and clear — she encourages you to move beyond the physical postures and into the philosophy that underlies the practice. Kanwal came to yoga as a way of staying grounded while working in women's rights and social justice, and has since trained in both Hatha and Yin styles alongside a long-standing meditation practice.

You don't need to be fit or flexible - just willing to trust the process. Expect to leave feeling more connected to your body and more present in the world.