Autumn Reset 2.0

After a successful first edition, we are back with “Autumn Reset 2.0" — a four-hour meeting created for people who want to slow down for a while, disconnect from everyday duties and take care of their own well-being.

Autumn is a good time to stop in the daily routine. Therefore, during the workshop we will focus on gentle movement, conscious breathing, relaxation of the body and calming the head. Without pressure, competition and the need for prior experience. The workshop is aimed at women and men aged 30-50 years. They can be attended by both people who already have experience with yoga or relaxation techniques, as well as those who will try them for the first time. Individual exercises can be adapted to suit your own abilities. It is also not necessary to have your own equipment. All materials and accessories needed during the workshop are provided by the Organizer. Those who prefer to use their own yoga mat, belt or cube can of course take them with them.