The direction of well-being | A moment of breathing

Psychoeducational workshop dedicated to the NSDR (Non-Sleep Deep Rest) method - a gentle, scientifically researched practice that helps to reduce tension, calm the nervous system and regain inner balance in just a few minutes. Workshops that teach how to regain calm, regenerate body and mind and take better care of your emotions through the practice of mindfulness and positive psychology.

Each workshop meeting requires separate records!

Registration from 28.09.2026 via the form: https://forms.cloud.microsoft/e/888vsTM1s2W within 48 hours a confirmation of registration for the workshop will be sent to the e-mail address.