Women With ADHD Are Us — Catch Your Rhythm

Catch your rhythm. Workshop for women with ADHD.Do you have the feeling that you are constantly trying to fit into a rhythm that was not created for you? The list of tasks grows, motivation once is there and once disappears, and everyday life can be overwhelming?

“Catch Your Rhythm” is a workshop for women with ADHD who want to better understand themselves, their needs and the way they function — without constantly comparing themselves to others and without the pressure of finally having to “embrace life”.

During the workshop, we'll look at how your own rhythm works: when you have the most energy, what helps you get started, what gets you stuck, and how to create an everyday routine that supports rather than overwhelms.

We will talk about: • energy, concentration and attention management, • procrastination and difficulty starting tasks, • planning that is flexible and maintainable • overload, rest and recovery, • perfectionism, guilt and pressure, • building your own ways of life, • leveraging your ADHD strengths.

It's not about becoming more “productive.” It's about getting to know yourself better and finding a way of acting that is truly yours.

This will be a time to stop, reflect, exchange experiences and practice. Without judging. Without comparing. Without having to prove that you can do it. Catch your rhythm. Not to do more. In order to live more your own way.

Lead: Małgorzata Chołuj is a certified coach (life coach, system coach of the Hellinger method, art coach), consultant of readings from Kronik Akasza, Specialist in Neurography. He creates metaphorical stories, is a teacher of creative activities (painting on silk, batik, graphics, ceramics). He works with the Points of you method, the Hellinger method, the Neurography method and other metaphorical methods.

She works with women whose life spans in different areas. They don't want to feel inadequate anymore. They are ready for the new or want to find what is lost, forgotten. They want to live in harmony and harmony with each other. It helps them achieve personal well-being. She is a darning and wing sewing coach.

Reservation of seats is required. Registration and information: Małgorzata Chołuj, e-mail: gocho.coach@gmail.com, tel. 502 576 508.

October 28, 2026, 17:00 — 19:00 Klub Kultury MCK Zodiak, 62a Słoneczna Street Cost: PLN 30 — payment in cash.

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