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We live in a world that rarely gives the head a rest. Excessive stimuli, constant notifications, responsibilities, stress, pressure to perform and hundreds of tips on how to “live better” - all this makes it increasingly difficult to return to balance.

During the final of the festival Only RelACja we invite you to a meeting with Dr. Joanna Wojsiat, author of the book “Na wy ł”.

It's a conversation about how our mind really works and what affects the condition of the brain: stress, technology, relationships, nature, breathing, creativity, fun and everyday choices. The author combines neuroscience, psychosomatics and lifestyle medicine, showing that caring for the mind does not have to start with great revolutions. Sometimes small changes are important to help regain mindfulness, calm and more fully in touch with life.

Dr. Joanna Wojsiat is a doctor of biological sciences in the discipline of biochemistry, specializing in neurochemistry. She is a scientific consultant, educator, popularizer of science and author of scientific and popular science publications. In his activities, he primarily deals with neuroscience, neurobiology, mindfulness, working with the mind and lifestyle medicine.

The meeting will be hosted by Aneta Lehmann.



We invite you to a much-needed conversation about head, body, stress, and everyday ways to get back together.