Michelle Kristensen

Michelle Kristensen comes to Bremen Theatre with an honest and entertaining evening about health, habits and life that always gets in the way

How many times have you said, “I'll start on Monday”?

On Monday, eat healthier, exercise more, sleep earlier and finally become the version of yourself you well know exists somewhere in there.

But then it will be Monday.

The baby's got a fever, you've been sleeping miserably, work is pouring in -- and at 4:32 p.m., you're standing with your head in the fridge and half a packet of toffee chocolate in your mouth.

At Bremen, Michelle Kristensen makes up with the notion that health requires a perfect life, plenty of excess and a backbone of steel.

Why is it so hard to do what we know is good for us? Why does one bad day so often turn into a bad week? And how do we create habits that also last when everyday life overturns the plan?

With humor, health knowledge and honest stories from her own life, Michelle talks about her own struggles with body, weight, stress — and about the feeling of not always striking in a busy everyday life with children, work and the many demands society places on us. At the same time, she shares the main experiences of more than 20 years of working with women, weight loss and health.

Among other things, you will become smarter about:
Why motivation is rarely enough
How to get out of the all-or-nothing trap
Why Sleep, Stress, Hormones and Appetite Are Linked
• How to Make Healthy Eating and Movement Realistic in a Busy Everyday Life
• How small changes can make a much bigger difference than the perfect plan

It will be an evening of laughter, recognition and tools to get started with your habit change — completely free of prohibitions, guilty conscience and raised index fingers.

You go home with concrete tools and a simple plan you can actually use in your own life. Not next Monday, but tomorrow.

In the evening you can buy MK books at bargain prices.

Doors open: 18:00