Nerves in motion - a workshop for the body and head

“Nerves in Motion” is a unique event combining conscious movement, breathing techniques and psychological knowledge to help you take care of your nervous system and find more peace in everyday life.

During the meeting, led by a choreotherapist and psychologist, you will learn simple and effective ways to reduce tension, stress and emotional overload. In a safe and relaxed atmosphere, you will experience how movement and breathing can become a natural support for your well-being.

This workshop is for you if you are experiencing tension, anxiety, anxiety, overthinking or prolonged stress and want to try regulation through the body.

You don't have to have any experience. You can come as you are.

Conducting:

Monika Stachańczyk — a certified choreotherapy instructor and co-creator of the project “Art of Small Steps”. Trainer at level V of the European Qualifications Framework EQF, a graduate of job training.

Barbara Koch — psychologist with many years of experience in individual counseling, graduate of post-graduate studies in the field of crisis intervention. He is responsible for psychoeducation and psychological embedding of the processes occurring in the body. It supports participants in understanding stress responses, emotions, and regulation mechanisms.

Do you have any questions? - contact the Wersalik Club!