The premiere of the book “Sit down at last!” — the meeting with Marta Młyńska will be led by Przemek Staroń

Together with Publicat Publishing House, we invite you to the premiere of the book “Sit down at last! How not to give in to the culture of zap***ing down and relax without feeling guilty.” The meeting with the author, Marta Młyńska will be led by Przemek Staroń.

Marta Młyńska's book is a proposal for women tired of constant running and pressure in roles accepted in private and professional life. The author diagnoses the determinants of female fatigue — both psychological and social. He writes not only about the culture of hell, the cult of productivity or the trap of eternal self-development, but also about the fear of being considered lazy that accompanies many of us.

This guide will help you:

• recognize overload and burnout signals,

• rest without feeling guilty,

• build supportive rituals and habits,

• break the generational chain of female fatigue.

Psychologist, coach, author of books, educator, trainer, author of courses, workshops and trainings, finalist of the Teacher of Pomerania 2018 competition, promoter of the program “Dove Self-Esteem — Building Positive Self-Esteem”, ambassador of the Kosmos Foundation for Girls, programs of the Digital University Foundation: Be. Eco and Be. Net. For many years she worked as a teacher, therefore she also knows the realities of the school from the inside. She specializes in the topics of burnout, chronic stress, overload, boundaries, and mental health. She conducts workshops, trainings and lectures for teachers, people from the business world and people working in aid professions.

Psychologist and cultural scientist, lecturer at SWPS University and University of the Third Age in Sopot and co-founder of Jump Development Center, within which he supports the development and stimulates the thinking skills of youth, adults and seniors.

Certified teacher, author of books, founder of the Order of the Phoenix, awarded by the European Commission advocate of meetings of generations. Elected the 2019 Man of the Year in the category “Exemplary conduct” in the “Gazeta Wyborcza” readers' plebiscite. Distinguished in the Irena Sendler competition “For repairing the world” and the Janusz Korczak Prize competition. Winner of the LGBT+ Diamond 2019 Polish Business Award, finalist of the Nobel Teacher Prize 2020, Digital Shaper 2020, is on the list of 100 people who are changing Poland (for the better) according to Noizz.pl. Member of the College of Experts of the Institute Strategie 2050.

Tutor of more than 50 finalists and laureates of the Philosophy Olympiad, fan of creative teaching and creator of the #utrzy studio, as a precursor to the use of Snapchat in education called Professor Snap. Teacher of the Year 2018, ambassador of the Kosmos for Girls Foundation.