Pink October - take care of yourself | joint marszobieg and lecture

October has been reminding us for years of the importance of breast cancer prevention. Therefore, we invite women to a joint afternoon dedicated to breast health, preventive examinations and daily self-care: 17:00 - joint physical activity for health (details below) 18:00 - lecture on breast health prevention

The meeting will be led by Aleksandra Walczyk, who in a friendly and relaxed atmosphere will talk about why it is worth regularly examining the breasts, what to pay attention to and how to develop good habits related to prevention.

It will also be a space to talk, ask questions and gain practical knowledge that can help us take better care of our own health. Taking care of yourself is not a cause for concern. It's a good habit. Come on. Listen to me. Ask. Bring your mother, daughter, sister, friend or neighbor with you. Pink October — let's meet for health ___

Pink October — let's go for health!

This year we want to combine prevention with movement, good energy and a common women's meeting. Before talking about how important breast self-examination, regular examinations and taking care of your own health are, we invite women of different ages to joint outdoor activities.

At 17:00 we meet in the parking lot at the Dukat Club from Jubileuszowa Street. After a short warm-up we will go to the streets of Grębałowskie — Jubileuszowa Street, a short section of Grębałowska Street, Szczyzna Street. Before us are two short loops — a total of about 800 meters, which we will overcome in the form of a marching or fast march.

No racing, no pressure and no measuring of results. Each of us chooses the pace that is right for us. The main thing is to move and do something good for your health! After completing the tour, we will return to the Dukat Club.

Wear comfortable sports shoes and appropriate clothing for the weather.

Be sure to add a pink accent — T-shirt, sweatshirt, hat, headband, socks... let us be seen!

You don't have to be a runner. It is not necessary to have a sports form. All you have to do is come. For yourself, for health and for good female energy. If you do not want or cannot participate in the march, be sure to come to the meeting with Aleksandra Walczyk at 18:00. See you at the Dukat Club!

If you would like to support our outdoor activities — we cordially invite you. The more of us, the better!

Do you have any questions? Contact the Dukat Club!