Danced Families: “Inside Yourself” — Respite Workshops for Parents

During the workshop, participants will be able to slow down for a while and listen to the needs of their bodies. Through simple exercises and work with the breath, we will discover how movement affects our well-being, emotions and energy levels. During the class, we will both gently and more dynamically move the body in order to relax tensions, feel freedom and pleasure. Much attention will be paid to conscious breathing, which helps to calm the nervous system, reduce stress, regain a sense of balance and harmony of body and mind. We will practice concentration on the present moment, directing attention to what is happening “here and now” in the space that surrounds us.

The workshop is a time to recover, calm down and literally catch your breath in an atmosphere of mutual attentiveness, acceptance and kindness.

Conducted by Anna Steller