Meet Slow Jogging — a healthy activity at your own pace! Together with the Health Tracker — Anetta Wnuk, we invite you to another meeting dedicated to health and well-being. This time it will be about movement — but without the pressure, the race and the breaking of records. Our guest will be Agnieszka Borus — slow jogging instructor and outdoor enthusiast, who will show that running can be enjoyable and accessible to everyone — regardless of age or fitness. We will find out what slow jogging actually is, how to start and why a slower pace can be a great way to improve fitness, well-being and simply... more enjoyment from movement.
Slow to start! — start your adventure on the move.13 October | 17:00 C.K. Norwid City and District Public Library in GoleniowFree admission
We invite you to come and see that you don't have to run fast to feel the difference.
Miejska i Powiatowa Biblioteka Publiczna w Goleniowie
Slow Jogging — a healthy activity at your pace! Health Tracker
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Meet Slow Jogging — a healthy activity at your own pace! Together with the Health Tracker — Anetta Wnuk, we invite you to another meeting dedicated to health and well-being. This time it will be about movement — but without the pressure, the race and the breaking of records. Our guest will be Agnieszka Borus — slow jogging instructor and outdoor enthusiast, who will show that running can be enjoyable and accessible to everyone — regardless of age or fitness. We will find out what slow jogging actually is, how to start and why a slower pace can be a great way to improve fitness, well-being and simply... more enjoyment from movement.
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