Meeting for seniors “Mobile Senior” — activity and health for years | Sala Widowiskowa

We invite seniors from Ząbkowice Silesia and the surrounding area to a unique event “Mobile Senior”!

4 november

Time 11:00

Ząbkowice Centre for Culture and Tourism | Entertainment hall.

This is a great opportunity to take care of your health, fitness and well-being in a relaxed, inspiring atmosphere!

Our special guest will be Rafał Kubacki — an outstanding athlete who proves that physical activity and passion have no age!

In the program of the meeting:

Talks about how to stay fit and independent for years to come.

Demonstrations showing the impact of movement on health and daily functioning.

Presentation of the inspirational book “Mobile Senior”.

That's not all! We will raffle prizes among the participants of the meeting!

Let it be a time of inspiration, conversations and positive energy. Let's show together that there is always a good time to be active and take care of yourself!