Ageing at a slow pace — lecture

Simple, everyday rules that you can implement today to prolong youth. The lecture will be based on current research and will show that in everyday life there are simple anti-aging “hacks” that you can practically apply. We will discuss how eating time (eating breaks), dietary choices, and daily movement affect cell repair and the immune system. We will discover 7 key anti-aging strategies in simple language, with specific tips: what to do, what to avoid, how to do without expensive preparations. You will learn how such changes can realistically affect quality of life, energy and fitness later in life. You will learn practical advice that everyone can start applying today in their own home. The lecture will be conducted by: Elżbieta Zygowska — dietitian, trainer of eating habits and owner of the Weight Loss and Nutrition Clinic STACJA DOBROSTAN. Passionate about healthy lifestyles and building a conscious, supportive community where family, friends and neighbors work together to nurture healthy habits. Particularly close to her are topics related to energy, immunity and cellular nutrition, which she considers the foundation of a long, healthy and happy life. Records: rondo@msk.lodz.pl, 42 653 36 45, 502 623 846.