Classes focus on stretching, improving muscle flexibility and joint mobility, which translates into better body fitness, reduced muscle tension and reduced risk of injury. Classes dedicated to adults.
Entries: https://librusgo.pl/course-group-sign-up/5b3958b30e39/01a06242-d4e3-71ef-9dda-b50d6a77a634
Rudawskie Centrum Kultury
Stretching
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Sold by: sckipgz.zabierzow.org.pl
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Classes focus on stretching, improving muscle flexibility and joint mobility, which translates into better body fitness, reduced muscle tension and reduced risk of injury. Classes dedicated to adults.
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