Creative Regulation of Emotions/Łódź Mental Health Week

The creative process is a very good tool for regulating the nervous system. If you like to dance, sing or paint, if you do it with passion and commitment, then in addition to creating works in practice, you also improve the work of the autonomic nervous system, and at the same time acquire the necessary tools to balance emotions, as a result you positively affect your entire well-being. We invite you to the meeting “Creative Regulation of Emotions”, which will combine an introduction to the topic in the form of a lecture and practical classes on the application of the acquired knowledge. Records: rondo@msk.lodz.pl, 42 653 36 45, 502 623 846.