Mindfulness on and off the stage. Experimental theatre with Izabela Baran

Another experimental theater will be devoted to mindfulness. The workshop combining mindfulness practice with selected acting techniques will be led by Izabela Baran - actress of the Wybrzeże Theatre and a graduate of the Mindfulness Based Cognitive Therapy (MBCT-L) teacher training at the Oxford Mindfulness Centre. By working with breath, body, voice, senses and relationship, we will experience what presence is — in contact with ourselves and with others. We will stop for a moment to listen more carefully to what is happening inside and around us.