Love Science: Without Anxiety

Do you care about the structure of the brain, or are you among the 400,000 adult Danes who experience anxiety in one way or another?

Hear author and podcaster Frederik Dirks Gottlieb's personal account of how meeting psychiatrist and anxiety expert Sebastian Swane significantly changed his life, and gain insight into some of the inner processes that can lead to anxiety and thoughts of worry.

Frederik and Sebastian will also talk about life traps, exposure and control, and you will learn how understanding and equanimity, as well as behavioral techniques to tame thoughts, can help you better manage anxiety.

The conversation is based on the book “Without anxiety - this is how I got rid of the negative thoughts”, which Frederik Dirks Gottlieb and Sebastain Swane jointly published in 2024.

Vild med ScienceThe event is part of the Copenhagen Libraries' festival “Vild med”. The festival takes place in libraries in the municipality of Copenhagen between October and November. Here you will be able to experience non-fiction and scientific lectures and talks for adults on all kinds of topics.

Find all Avid with science events here: Vild med | Københavns Biblioteker