Fully self. Perimenopause, body, psyche, life

Fully self. Perimenopause, body, psyche, life

15 November 2026 | Centre Kultury 105 in Koszalin | 11:00am — 3:00pm

Participation is free | Registration required

Subscribe: https://app.evenea.pl/event/perimenopauza/

The next pool of tickets will be available around November 2.

About perimenopause without taboos and without myths

What happens to the female body after forty? Why do sleep, metabolism, mood, concentration or libido change? Which symptoms may have to do with hormones, and when is it worth looking for other causes? How to consciously take care of your health, not succumbing to Internet myths and contradictory advice?

Answers to these and many other questions will be available at the conference.

“Fully myself. Perimenopause, body, psyche, life”, which will take place on 15 November 2026 at the 105 Culture Centre in Koszalin. This is the first scientific and educational event in Koszalin dedicated to women's health in the perimenopause period.

The conference will be an opportunity to talk about changes occurring in the body, hormonal management, metabolism and nutrition, as well as mental health, sexuality, urogynecological physiotherapy, relationships with one's own body and daily functioning.

Experts representing various fields of medicine, science, psychology and physiotherapy were invited to participate. Instead of traditional lectures, two discussion panels will be planned, during which issues close to the everyday experiences of women will be discussed. Participants will also be able to ask their own questions and talk to the experts during the break.

The aim of the event is to combine sound scientific knowledge with an open conversation about the experiences, doubts and needs of women.

PROGRAM OF THE CONFERENCE

Host: Katarzyna Kužel — Polish Radio Koszalin

PANEL I | FULL BODY

11:00 a.m. — 12:40 p.m.

The first panel will be devoted to the changes that occur in the female body during the perimenopause period. The conversation will cover hormonal balance, metabolism, nutrition, changes in the body and urogynecological health.

Participants of the panel:

Ph.D. Biol. Anna Góralczyk — lecturer at PANS in Koszalin

Joanna Lewandowska, MD, PhD — gynaecologist,

Prof. Dr. Ewa Stachowska — specialist in nutrition and metabolomics,

Joanna Krzyżanowska-Kupczyk, MSc — urogynecological physiotherapist, cooperating with the Remedica Medical and Rehabilitation Centre.

BREAK

12:40 — 13:20

Time to talk, meet and use the space prepared around the conference.

PANEL II | FULLY YOURSELF

13:20 — 15:00

The second panel will focus on the mental and emotional aspects of perimenopause. The experts will talk about the impact of hormonal changes on well-being, relationships, everyday life and the way we perceive ourselves.

Dr. Izabela Gębka — psychiatrist

Anna Augustyn-Protas — journalist, writer, author of the book “Fully. How to make friends with menopause and take the best out of life”,

Monika Pawłowska, PhD, Prof. PANS — Rector of the State Academy of Applied Sciences in Koszalin.

Conclusion: Sylwia Hille-Jarząbek, MSc — psychologist, psychotherapist.

WHO IS THIS EVENT FOR?

The conference is aimed primarily at women who experience symptoms of perimenopause or suspect that this stage of life is just beginning for them. We also invite women who want to prepare in advance for the upcoming changes, get to know their body better and consciously take care of their health.

The event will also be valuable for people interested in women's health and specialists working with women in the perimenopausal period.

It is not necessary to have a diagnosis or know if it is already perimenopause. It is enough to have curiosity and a desire to acquire reliable knowledge.

FREE PARTICIPATION — REGISTRATIONS APPLY

Participation in the conference is free of charge. The organizers want to ensure that access to reliable knowledge and the opportunity to meet specialists directly are available to all interested women.

The number of places is limited, therefore it is necessary to register in advance through the Evenea platform.

Register: https://app.evenea.pl/event/perimenopauza/

On November 15, let's meet in Koszalin and talk about perimenopause without taboos, embarrassment and simplifications — with the knowledge, experience of specialists and questions that really matter.

Organizers:

Anna Zawiślak — editor-in-chief of “Prestige Magazine Koszalinski”,

Sylwia Hille-Jarząbek — psychologist, psychotherapist, lecturer of PANS in Koszalin.

Deadline: November 15, 2026

Hours: 11:00 — 15:00

Place: Cultural Centre 105 in Koszalin

Admission: free, registration is required.