Stress Management Workshops

On Wednesday, October 21, 2026 at 17:00-19:00 we invite you to the multifunctional room of the Municipal Library at 28 Legionów Street (ground floor) for workshops on dealing with stress and negative emotions. They will be led by Jacek Olszewski, crisis intervener, mediator, coach, soft skills coach.

As part of the workshop:
— autogenic Schultz training — mental work with one's own body,
— therapeutic meditations — focusing attention, experiencing the environment, visualization, working with the breath, etc.,
— exercises related to conscious work with stress.

The aim of the class is to train skills:
— reduction of muscle tone,
— dealing with a flood of destructive thoughts,
— reducing stress and negative emotions through contemplation
— self-observation,
— to be in silence,
— Accelerate falling asleep.

You should contact us by phone at 56 46 202 01 (Czytelnia Czasopism) or by sending an e-mail to the following address: bibl.czasop@grudziadz.pl. Workshops are organized for new people who have not attended previous classes.

Important
— Part of the class will be held lying down, so participants should bring a sleeping mat or blanket.
“Workshops are not therapy, although they contain elements of it.