Intuitive dance workshop

Classes are based on the LBMS method (Laban Bartenieff Movement System), which supports the connection of body, emotions and mind. During the meeting, participants will develop body awareness, experience movement in a safe space and discover how it affects the psyche and inner well-being.

Deadline: October 29, 6 p.m.

Classes will begin with a gentle somatic warm-up and introduction to the topic, followed by a movement part with elements of gentle dance. The meeting will end with quiet, relaxation or a short conversation.

The subject of the classes focuses on regeneration and restoration of inner balance, finding contact with oneself through movement and gentle dance, as well as seeking harmony between activity and rest. It is also an opportunity to develop creativity and build self-confidence.