TRE Workshops

Activities for adults. Participants of the workshop will learn about the TRE® method and see how it works on their body.

TRE® (Tension & Trauma Releasing Exercises) is a natural method of reducing tension in the body, based on simple exercises that trigger neurogenic tremors - an innate mechanism for relieving stress. It is a safe, gentle and effective technique, helping to restore the balance of the nervous system and support the recovery of the body.

Join if you want to take care of yourself, reduce stress and immerse yourself in deep, natural relaxation. Bring comfortable clothes and a mat with you.

Entries:

e-mail: filianr11@bibliotekagdynia.pl telephone: 58 620 34 66 at the library counter