I see (l) no. WenDo: Self-defense workshop for women with Volha Pukhouskaya

WEnDo is a method of self-defense and assertiveness based on empowerment, aimed at women and people socialized to the role of women. It combines simple physical self-defense techniques with assertiveness training, setting boundaries and building self-confidence. WenDo is not a martial art or a combat sport. Its goal is to learn to recognize situations that cross borders, trust your own intuition, communicate your opposition clearly and respond to various forms of violence, pressure or discrimination.

During the workshop, participants learn simple and accessible techniques of physical self-defense, as well as verbal strategies: saying “no”, de-escalating conflict, and communicating their boundaries with greater confidence. An important part of WEnDo is also talking about security, self-esteem, consent, power relations and social norms. It is also an opportunity to look at situations in which boundaries are crossed or difficult to define — also in everyday relationships and environments in which we function.

WEnDo enhances confidence and agency, and creates a space for bonding and community empowerment. The classes are active and combine physical exercises, scenes, work with voice and body, conversation and exchange of experiences in a safe and supportive atmosphere.

Place: headquarters of the Institute of Civic Dialogue Foundation (FIDO): 23 Radziwiłłowska Street, Kraków

For whom: adolescents and adult womenDuration: 360 min (with breaks) Cost: 50 zł

Tickets are non-refundable.

Courtesy V. Pukhouskaya

Volha Pukhouskaya — educator, certified trainer of WenDo, feminist, engaged in activities for women, queer people and youth. For 15 years he has been conducting workshops on cooperation, organizational culture, communication and leadership development. She has more than 10 years of experience practicing martial arts and self-defense, as well as organizing and conducting sports activities for women and youth.

Co-organizer: